No one is really talking about it but we all or most of us all have mirrors. This is a real thing. First of all quit beating yourself up. One day at a time.
Most of us gain weight during the holidays despite any unusual problems BUT if you add the stress we have all been under, excuse or not, we have gained weight. If you haven’t, consider yourself blessed and lucky.
I looked at my Christmas pics and said, Oh Good Lord. This is ridiculous. I read on Web MD that the majority of Americans before Christmas had put on 8 to 10 extra lbs. Average weight gain during the pandemic is 12 extra lbs.
Forget the New Years resolution, it won’t work this year. This has to be a real deliberate, set your mind thing. I never found resolutions to work all that well.