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Bees seemed like an interesting and important topic.
Honey is oftensubstituted as a healthier alternative to sugaras“in comparison to regular sugar, honey does have more nutritional value,” practising accredited dietician Natalie Von Bertouch tellsNew Idea Food.“Still, moderation is advised as just like with sugar, too much honey can lead to blood sugar issues, weight gain, increased risk of type 2 diabetes and heart disease. Stick to a tablespoon or less per serving.”
Honey substitutes in cooking
So what can you substitute honey for in cooking? Here’s our comprehensive list of when and what to substitute.
1. Rice malt syrup
If you’re looking for a sugar-free and vegan alternative rice malt syrup is for you. It also has the most similar profile and you can use it part for part in baking.
2. Brown rice syrup
While stickier than honey, brown rice syrup is a good substitute for honey especially if you’re adding it to coffee and tea. It has a milder taste so you might want to add a little bit extra or enjoy the subtle flavour….
